Our Schedule

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Classes

Pricing Options

14 consecutive days

New Members Only!
$ 39
  •  

Single Class

$ 20
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Sunday Class

Class On Sundays 4pm Only
$ 5
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Class Membership Packages

1 year expiration

Monthly Unlimited

12 Month Commitment
$ 89
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month to month

Cancel Anytime
$ 109
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3 Months Unlimited

$99/monthly (3 Month Commitment)
$ 99
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5 Classes
per month

$ 69
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10 Class
Package

$ 140
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Special Discounts

For Seniors (60+), Teachers & First Responders

5 Yoga Sessions

$ 45
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10 Yoga Sessions

$ 90
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Drop In Class

$ 10
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Monthly Unlimited

$ 59
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Special Packages For the month of March

All members will receive 2 FREE guess passes to invite friends and family for a FREE class to be used for the month of March only.

2 weeks unlimited

New Member Promo 2 weeks unlimited
$ 39
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Transformation Package

2024 Tranformation Package
$ 385
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24 months unlimited

2 Year wellness journey
$ 1,798
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Special class packs

2 Year Anny class pack
$ 130
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Bend Fit Hike Planned March 23rd White Squirrel Hiking Challenge-Hike 5
Mar 23, 2024, 9:00 AM

Green River Game Lands – Saluda NC, Big Hungry Rd, Saluda, NC 28773, USA we will meet at the studio at 9:30 am and leave from the studio this time or you can meet off Hwy 11 10 am. A great lunch will be planned in Saluda. Sign up here: https://forms.gle/7TDTDh47EFMisVCU8

Bend Fit yoga has partnered with The Local Hiker! We are so excited to have more friends to hike with. Feel free to sign up for any of their hikes, or the ones April will lead. The one April will lead will be a little later than their start time. Check out their website! Also, April is helping them create their yoga line of clothes so stay tuned for yoga clothing must haves.

Weekly Schedule

TimeMondayTuesdayWednesdayThursdayFridaySaturday
7:00 AMXXSculpt NON heatedXXX
8:00-9:00 AMXXPower Flow Non HeatedNON heated Sun Salutations XX
8:15 AMXXXXXHOT Vinyasa with April
11:00 AMXXXXX Click here to check.
Restore Calendar Must Book in Advance
1:00 - 3:00PMXXXXXApril 6th
Yoga and Sound Bath
4:00 PMHOT Powerflow with April XXHOT Yin with AprilXX
5:30 PMHOT Vinyasa with CarrieXXXXX
6:30 - 7:30 PMXNON heated Vinyasa with CarrieXXXX

Yin Yoga: Dive Deep into Stillness and Inner Exploration

Welcome to the transformative world of Yin Yoga, where you’ll embark on a journey of self-discovery, deep relaxation, and profound release. Join us for a class that will invite you to slow down, tune inwards, and embrace the meditative qualities of this gentle and introspective practice.

Yin Yoga is a slow-paced, floor-based style that targets the connective tissues of the body, such as ligaments, tendons, and fascia. By holding poses for an extended period, typically ranging from 3 to 5 minutes, we encourage a deep opening and nourishing release in the body.

In this class, you’ll have the opportunity to explore your edge, both physically and mentally, as we encourage you to find a place of gentle discomfort, without pushing yourself beyond your limits. By surrendering to the present moment and allowing the body to soften, you’ll discover a newfound sense of freedom and spaciousness within.

Throughout the practice, we integrate mindfulness and breath awareness to deepen the meditative aspect of the experience. As you settle into each pose, you’ll be guided to observe your sensations, emotions, and thoughts with non-judgmental awareness, fostering a greater connection with yourself.

Benefits of Yin Yoga include:

Yin Yoga is suitable for practitioners of all levels, from beginners to experienced yogis. It complements and balances more active styles of yoga and exercise, providing an opportunity to slow down and create space for reflection and introspection.

As you embrace the stillness of Yin Yoga, you’ll cultivate a greater capacity to be present, to let go of what no longer serves you, and to tap into your inner wisdom. Join us on the mat and experience the transformative power of this profound practice.

Wear comfortable clothing that allows for ease of movement and relaxation.

Prepare to nourish your body, mind, and soul with the gentle embrace of Yin Yoga.

Vinyasa Yoga: Flow, Breathe, and Find Your Inner Rhythm

Step onto your mat and join us for an invigorating and dynamic Vinyasa Yoga class, where movement seamlessly merges with breath to create a harmonious and empowering practice. Discover the transformative power of flowing sequences, mindful transitions, and conscious breathing as we explore the joy of Vinyasa.

Vinyasa Yoga, also known as “flow yoga,” is a dynamic style that synchronizes breath with movement. In this class, we’ll guide you through a series of fluid, creative, and intelligently sequenced postures that seamlessly transition from one to the next, creating a graceful and energizing dance.

Through the practice of Vinyasa, you’ll experience the union of body, breath, and mind, as you flow through a sequence of poses that build strength, flexibility, and balance. Each class is thoughtfully crafted to awaken your inner fire, enhance your vitality, and cultivate a sense of presence and mindfulness on and off the mat.

Benefits of Vinyasa Yoga include:

Vinyasa Yoga welcomes practitioners of all levels, from beginners to seasoned yogis. Modifications and variations will be offered, allowing you to tailor the practice to suit your individual needs and abilities. Our experienced instructors will guide you through proper alignment, breath control, and mindful transitions, ensuring a safe and fulfilling experience.

As you move through each pose, you’ll be encouraged to explore the space between effort and ease, finding your own unique expression of the practice. We invite you to embrace the freedom to flow, to let go of expectations, and to fully immerse yourself in the present moment.

Come prepared with a yoga mat(we have extras first come first serve), comfortable clothing that allows for unrestricted movement, and an open mind. Get ready to ignite your inner spark, awaken your spirit, and find your rhythm on the mat.

Join us for a Vinyasa Yoga class and experience the transformative power of breath, movement, and self-discovery.

Restorative Yoga: Embrace Deep Relaxation and Renewal

Join us for a blissful journey of restoration and rejuvenation with our Restorative Yoga class. In this serene and nurturing practice, we invite you to surrender to the art of deep relaxation and discover the transformative power of stillness.

Restorative Yoga is a gentle and therapeutic style that focuses on slowing down, releasing tension, and restoring balance to your body and mind. Through the use of props such as bolsters, blankets, and blocks, we create a supportive environment that allows you to fully relax into each pose.

During the class, you will be guided through a series of carefully selected postures designed to promote relaxation, increase flexibility, and enhance your body’s natural healing abilities. The prolonged holds in each pose, combined with mindful breathing techniques, encourage a sense of deep surrender and release.

This practice is suitable for everyone, regardless of age, fitness level, or prior yoga experience. It is especially beneficial for those recovering from injuries, dealing with stress or anxiety, or simply seeking a gentle and nurturing practice to restore and revitalize their energy.

Through Restorative Yoga, you will:

Come and experience the soothing embrace of Restorative Yoga. Allow yourself the gift of replenishment and give your body the opportunity to heal and rejuvenate. Join us for a practice that will leave you feeling renewed, nourished, and ready to face the world with a calm and centered mind.
Note: Please wear comfortable clothing. All props will be provided for your convenience.

if you are planning on dropping in for restore

you must sign up online

Hey Before You Leave!

Get 2 Weeks of UNLIMITED YOGA for only $39

New Members Only